Divorce Dividends
Divorce Dividends is a weekly podcast dedicated to helping individuals navigate the emotional, legal, and financial aspects of divorce. Hosted by Valeska Bacon, owner and founder of Divorce Prep, the show dives into divorce related topics and stories that provide listeners with knowledge while providing entertainment along the way. Episodes vary featuring expert interviews, personal stories, and actionable strategies, offering listeners valuable insights, support, and empowerment during their transition. Whether you're at the beginning of your divorce journey or looking to rebuild, this podcast is here to guide you, support you, and hopefully uplift you along the way.
This podcast is designed for you if you are going through a divorce, recently divorced, considering separation or know anyone who fits one of those descriptions that you want to help or simply better understand. Whether you are a working professional or stay-at-home parent, if you are seeking guidance, emotional support, and strategies to plan or rebuild your life with confidence in a way that is helpful and entertaining, you are in the right place.
Guests fall across many sectors based on the given episode. Experienced professionals include divorce attorneys, therapists, financial advisors, and individuals who have experience on topics that can assist the target audience. Other episodes will allow people to share their stories and how they successfully navigated divorce.
You can find out more about the host, Valeska Bacon on her website, Divorce-Prep.com. To contact her directly, feel free to email at Valeska@Divorce-Prep.com or WhatsApp/Text at 720-773-1050.
Divorce Dividends
Transforming Trauma in Divorce & Life (Part 2): Using IFS (or the Little Voices in Your Head) to Help Heal Your Trauma | Sara Miley
In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers listeners a free IFS session to experience for themselves. Check for the info below! 👇
01:43 What is IFS (Internal Family Systems)?
04:00 What happens when the managers take charge?
04:38 Parts Work
07:04 How Sara Works With her Clients Using IFS
07:36 Separating the Part and the Self
09:08 Breathing Tools To Feel Safe
20:19 Generational Trauma & Epigenetics
25:20 The Founder of IFS (Dick Schwartz-No Bad Parts)
Where to Find Sara Miley, CTCP-A, IFSOwner/Coach Full Circle Wellspring, Founder/Coachsultant Personalized Trauma Healing System™
Website - www.fullcirclewellspring.com, LinkedIn, Instagram, Facebook, YouTube, TikTok, Host: Trauma Survivorhood Podcast
Sara’s Gifts to Divorce Dividends Listeners:
Book a complimentary 30-min no-obligation discovery call.
Free 60 minute IFS Session! Sara was so excited by the podcast, that she is offering Divorce Dividends listeners an exclusive! If you want to try IFS just like I did, Sars is offering one free IFS 60 minute session with you to dive in. You can get to know a couple of your parts and see how that might alleviate some things for you. Just to give it a try! Send her an email at sara@fullcirclewellspring.com and mention Divorce Dividends.
Sara will be speaking at the RISE UP FROM TRAUMA conference in October.
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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com
I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.
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