Divorce Dividends
Divorce Dividends is a weekly podcast dedicated to helping individuals navigate the emotional, legal, and financial aspects of divorce. Hosted by Valeska Bacon, owner and founder of Divorce Prep, the show dives into divorce related topics and stories that provide listeners with knowledge while providing entertainment along the way. Episodes vary featuring expert interviews, personal stories, and actionable strategies, offering listeners valuable insights, support, and empowerment during their transition. Whether you're at the beginning of your divorce journey or looking to rebuild, this podcast is here to guide you, support you, and hopefully uplift you along the way.
This podcast is designed for you if you are going through a divorce, recently divorced, considering separation or know anyone who fits one of those descriptions that you want to help or simply better understand. Whether you are a working professional or stay-at-home parent, if you are seeking guidance, emotional support, and strategies to plan or rebuild your life with confidence in a way that is helpful and entertaining, you are in the right place.
Guests fall across many sectors based on the given episode. Experienced professionals include divorce attorneys, therapists, financial advisors, and individuals who have experience on topics that can assist the target audience. Other episodes will allow people to share their stories and how they successfully navigated divorce.
You can find out more about the host, Valeska Bacon on her website, Divorce-Prep.com. To contact her directly, feel free to email at Valeska@Divorce-Prep.com or WhatsApp/Text at 720-773-1050.
Divorce Dividends
Transforming Trauma in Divorce & Life (Part 1) : Insights on How To Understand What's Going on and How Deal With It | Sara Miley
THIS EPISODE HAS CONTENT RELATED TO VARIOUS TYPES OF TRAUMA. THIS MAY BE TRIGGERING. PLEASE CONSIDER BEFORE LISTENING.
In this episode, we welcome Sarah Miley, a crisis advocate, trauma healing, and lifestyle design coach. Sarah explains the complexities of C-PTSD (Complex Post-Traumatic Stress Disorder) and its impacts on individuals throughout different stages of life. She delves into the mechanisms of trauma, explains why it is not the event itself but the response to it that constitutes the trauma, and offers insights into self-regulation techniques and expanding one's window of capacity to better handle stressors. Sarah's compassionate approach includes real-life examples and essential tools that can help anyone looking to understand and heal from their trauma. Stay tuned for part two, which will focus on the IFS (Internal Family Systems) informed approach to trauma healing!
09:38 The Window of Capacity [How & When You are Safe]
14:33 Diminishing Stigmas: It Shouldn't Have Been Me
17:19 Example of Moving Through the Shame
Where to Find Sara Miley, CTCP-A, IFSOwner/Coach Full Circle Wellspring,
Founder/Coachsultant Personalized Trauma Healing System™
www.fullcirclewellspring.com, LinkedIn, Instagram, Facebook, YouTube, TikTok, Host, Trauma Survivorhood Podcast
Sara’s Gifts to Divorce Dividends Listeners: Book a complimentary 30-min no-obligation discovery call. Access Sara’s Free Resources on her website, fullcirclewellspring.com. The Resources tab on the home page is a wealth of information. Follow this LINK for a comprehensive guide to nervous system regulation with tools and tips you can implement right away to help you work through your trauma.
Upcoming Offering: Sara will be speaking at the RISE UP FROM TRAUMA conference in October.
Please ✅Subscribe... 🤲🏻Share, and… ⭐️⭐️⭐️⭐️⭐️Review the show!
Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com
I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.
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